Why am I tired all the time?
Last Updated: 01.07.2025 07:48
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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- Red meat
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13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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Your gut will thank you.
7. Remove processed food from your diet.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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